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Health Charts

Health Charts

Regular price $14.00 AUD
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These health charts are an excellent reference to help you daily. Updated laminated fold-out charts when closed, measure approximately A4 size, unfolding to reveal 8 informative pages, measuring 78 x 28 when fully open.

The Gluten-Free Guide tells you what Gluten is and what it does to your body. 
Coeliac Disease: Causes & Symptoms
Comprehensive List of 352 Safe Foods, Ingredients & Additives
45 Alternatives to Gluten-Containing Flours, Meals, and Starches

Top 10 Nutrition Lists Guide provides 41 Top 10 Lists covering a wide variety of nutrients, including vitamins, minerals, calories, carbohydrates, cholesterol, fiber, saturated fat, sugar, essential nutrients, and proteins. For example, if you're seeking foods rich in vitamin E, simply refer to the vitamin E section to find the top 10 food choices. 

Acid Alkaline Food Balancing and Food Combining Guide includes a comprehensive list of 389 foods categorized based on their acid or alkaline-forming potential.

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